Author Archives: zachb5

The Checkered Cloth: A Lesson About Loss

by Bernice Garfield-Szita

Our memories can serve to sensitize us throughout our lives to things we may not otherwise have empathy for. One memory from my childhood has come back to me many times as I have worked with children, parents and loss.

I could not have been more than five years old when this experience happened to me. It was summer and I, my parents and older sister, Audrey, went on a rare vacation to the Catskills in NY. We visited a farm that was turned into a hotel and as a city child everything was exciting and new to me! I loved all the green, the wild flowers, the fresh air and the farm animals. It was here that I fell in love with chickens, an affection I hold to this day!

On one of the days during this vacation, a group of families decided to go on a picnic to a local park. Food, drink, and a bright red and white checkered tablecloth were packed and off we went.

I don’t think I ever saw so much open space, bright blue skies and fluffy clouds before! I loved playing with other children! As a city child, my mom was very protective of me but in the “country”, I felt really free!

The other children and I began playing hide and seek as the adults set up the picnic table. We ran, hid behind trees, found each other, and shrieked with laughter when we were discovered. It felt like we were in a wonderful technicolor Disney film like Bambi, which I had recently seen.

As the game progressed, I got further and further away from our table. After hiding for what seemed a very long time, five year olds don’t have a great sense of time, I became uncomfortable when I could no longer hear the voices of the other children. I peeked out and didn’t recognize anything or anyone around me! I started walking quickly to an unknown destination and tears ran down my face. I was lost! Suddenly, it was as though the technicolor happy movie transformed into a black and white scary film. My little body shook with sobs as I walked aimlessly.

Luckily, a kind man at another picnic table noticed me and asked, “Are you lost little girl?”
“Yes”, I said, barely able to talk. “We have a red and white checkered table cloth, “I added softly.
He took my hand gently and we looked for my family and the checkered cloth. It was a popular design and I was surprised to see that many of the other tables had a cloth like that too!

Finally, we found my family and friends and there was great celebration because they were so worried about me. I hugged my mother and didn’t want to lose sight of her for the rest of the day! It all ended well but the memory of the terrified panic feeling I had when I was “lost” remained with me for the rest of my life!

Now, as a parent and grandparent, I can feel it from these roles, as well. I can only imagine the fear and pain of a child who loses a loved parent or parent, a beloved child through death, divorce, illness, war, or forced separation, not knowing when or if you will see each other again.

Throughout my personal and professional life I have emulated the kind man who helped me find safety and comfort. In this world of great turmoil, I hope we all can spare some time to help those who are experiencing the profound emotions of loss.

Super Storm Sandy – One Year Later!

The waters have receded, the shattered glass replaced, walls repaired and re-plastered and many homes and businesses have returned to the new normal in New Jersey and the metropolitan area. As with every traumatic event, the one-year anniversary of Super Storm Sandy, brings back memories of one the most severe weather experiences many have ever had. Of course, there were different levels of damage; physical, economic and emotional. One thing is certain for all who survived Super Storm Sandy, we will never again under estimate the enormous power of nature’s force. The fantasy that we are untouchable and that our extraordinary technology will always be available in an emergency no longer rings true.

Loss of power for weeks, limited gasoline availability, no traffic lights, cold homes, food stores closed for lack of electricity, and cell phone challenges, shook many of us to our very core of insecurity. When we finally got power, the images of the great devastation to our beautiful shores and some inlands continued to shock us. So many were locked out of their homes, businesses and towns due to unsafe conditions even after the storm ended.

As a grief counselor for over thirty years, I know that a common response to an anniversary of a loss is to review the circumstances around it and our actions at the time. We go through the possible “woulda coulda shoulda” scenarios and sometimes feel the emotions of the event as though it had just happened. This is especially true if we hold ourselves responsible for some aspect of the outcome and feel guilty.

Of course, there are amazing stories of bravery and resilience that have surfaced in the aftermath of Super Storm Sandy. It certainly made each of us assess what we value most and feel gratitude for all we have in our world. We often feel waves of thankfulness for those people who worked tirelessly to restore our communities and bring our spiritual and emotional lives back to equilibrium. The burden of bureaucratic paper work still haunts many who are trying return to their homes and businesses, even one year later. Even with these continuing challenges, we shouldn’t miss the many miracles of neighbor-helping-neighbor, families pulling together to accommodate those who were left without a home, and the generosity of so many sending money, equipment, food and so much more to assist those who needed a helping hand.

Much of our thoughts and feelings about our Super Storm Sandy experience is normal and expected but if you find yourself stuck in a sad mood for an extended period of time, if your sleep patterns are disturbed and you find it difficult to fall asleep or stay asleep, or have changes in your appetite, perhaps no interest in food or over eating and your thoughts often go back to what happened during or after the storm, you may be suffering from Post Traumatic Stress. There are many opportunities to get help if it is needed. It is important to reach out and not be ashamed of your reactions, even a year later. GIERS: Grief Information Education & Recovery Services, a 501c3 non-profit organization, provides a helpline for those with questions or who may need counseling and referrals. GIERS can be reached at 732-577-1076 or www.giers.org.